Summer is here! The warm weather always inspires me to prioritize my health and wellbeing. In my recent article for the Archangel Michael Trumpet Newsletter, I talk about a summer hot topic- ANTIOXIDANTS! Do you know what antioxidants are? Do you understand why they are important? Do you know what foods antioxidants are found in? Below is a short excerpt from the article: Antioxidants are a healthy buzzword, but do you know exactly what they are? In order to understand antiox

The holidays are right around the corner! Every store is now filled with Christmas decor and festive items for the holiday season, and it's not even Thanksgiving yet! This time of year brings countless parties, buffets, events, and so forth. I always like to gear up my clients for the holidays with foolproof tips and tricks. My latest article for the Archangel Michael Trumpet Newsletter features strategies to help you eat healthy at upcoming holiday parties. You can access th

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work with Elite Daily to freelancing, writing about health and wellness is a huge passion of mine. I recently collaborated with my church to start writing a monthly column in their newsletter! Since our church has a 5K coming up in October, I thought what better topic to write about than preparing for your first 5K. There are so many opportunities