I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like to get in a quick ab circuit to help balance out my body and enhance my core strength. This ab circuit is less than 10 minutes. In the Instagram video, I'm using an ab mat to support my lower back. I'm also using a 10-pound medicine ball here; you can try this circuit without any weight, and then slowly add either a weighted medicine ball or

Another workout up on the blog for you! In honor of Valentine's Day, I put together a "Love Your Abs" workout routine. This routine is a great 10-15 minute challenge to add on to your regular workout. You can do the workout without weights, or use a light pair of dumbbells. Be sure to contract and control your core the entire time, and focus on good form. As always, be sure to consult a physician before beginning any workout regimen. See the Terms & Conditions page for more i