"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When it comes to weight management, moderation is translated into portion control. You should be able to enjoy your favorite foods, but in a moderate and sensible way. My most recent article for my Long Island Weekly Column talks all about my go-to secrets for mastering portion control. Below is a short excerpt from the article: In today’s world,