Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about incorporating Omega-3s into every meal. These simple tips and tricks can start you on the right path to living a heart-healthy life. Have you heard of omega-3 fatty acids? These are essential fats that we must get from food; the human body cannot make this particular type of fatty acid. Omega-3s play a special role in cell membranes, hormone

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my relationship with God. I recently collaborated with my parish, and I will now be writing my own Health & Wellness column in the bimonthly Archangel Michael Church Newsletter The Trumpet. I'm sharing my first article with you all because it's relevant and very close to my cultural roots... it's all about the Mediterranean Diet! We all know about the Med