If I'm working out at home, I'm typically in a rush and need to get in an efficient workout. Can you relate? There isn't always time for a lengthy workout... but that's okay! Anything is better than nothing when it comes to exercise. All you need is an efficient 30 minutes to work up a sweat and get your body moving! I've developed a quick go-to workout that is simple and effective! And don't worry, you don't need any fancy equipment for this circuit workout. Just grab a bott

Let’s start by exploring this common workout scenario… You make time during your busy day to go to the gym, do the same boring workout routine that you did in college, and see minimal results. We have all been there; that workout rut, where it seems like all the blood, sweat, and Lululemon pants were for nothing. If you’re tired, bored, or just not seeing the results you want with your current workout, there is still hope! A simple workout principle among the CrossFit communi