Hi Loves! I hope you are all having an amazing New Year! I recently posted a Facebook Live video on integrity and willpower when it comes to your health. In my latest Anton Newspapers article, I decided to go more in depth with this topic and really discuss what it is that motivates us in the long term to attain our health goals. Here is a short excerpt from the article: January 1st strikes and you’re motivated to become the best version of yourself. The New Year is a burgeon