Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island Weekly. Here is a brief excerpt from the article: Did you know that the average American consumes up to 4,500 calories during their Thanksgiving Meal? Let’s put this into perspective- an average healthy person should consume anywhere between 1,500-2,500 calories daily depending on their age, gender, height and weight. If we average this out to 2,