This is a guest post by our Summer Intern, Odelya Niknam As college students, we spend our days studying, procrastinating by looking at memes, studying, and studying. Did I mention studying? In case you weren’t paying attention in Bio class, your body gets its needed energy from food. We can gain our best energy to ace our classes by eating nutritious foods and making healthy lifestyle choices. Below are some of my favorite healthy eating tips for college students! Use Your S

This is a guest post by our Summer Intern, Odelya Niknam. Did you know that there are millions of Americans who live with or are at a risk of diabetes? Following a diabetic diet can be tough, but is crucial for helping control blood sugar levels in diabetics. What is a diabetic diet you may ask? The focus is on a moderate carbohydrate intake and reducing added sugars. The diabetic diet emphasizes protein, healthy fats, and portion controlled consumption of fruits, vegetables,

This is a guest post by our Summer Intern, Odelya Niknam Hi friends! Today’s post will be dedicated to anyone trying to gain weight. Yes, you read that correctly! Although most of the media is focused on weight loss, gaining weight can be just as hard as losing weight. A fast metabolism definitely has its benefits, but being underweight can cause damage to the body in the long run. Not sure if your weight is classified as underweight? Calculate your BMI here. Whether you are