This is a guest post by our Summer Intern, Odelya Niknam As college students, we spend our days studying, procrastinating by looking at memes, studying, and studying. Did I mention studying? In case you weren’t paying attention in Bio class, your body gets its needed energy from food. We can gain our best energy to ace our classes by eating nutritious foods and making healthy lifestyle choices. Below are some of my favorite healthy eating tips for college students! Use Your S

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island Weekly. Here is a brief excerpt from the article: Did you know that the average American consumes up to 4,500 calories during their Thanksgiving Meal? Let’s put this into perspective- an average healthy person should consume anywhere between 1,500-2,500 calories daily depending on their age, gender, height and weight. If we average this out to 2,