This is a guest post by our Summer Intern, Odelya Niknam As college students, we spend our days studying, procrastinating by looking at memes, studying, and studying. Did I mention studying? In case you weren’t paying attention in Bio class, your body gets its needed energy from food. We can gain our best energy to ace our classes by eating nutritious foods and making healthy lifestyle choices. Below are some of my favorite healthy eating tips for college students! Use Your S

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics. Today's post is about pH water- a topic I have received many questions about. Here is my take on it: What is pH? You probably remember learning about pH back in your high school science classes! pH measures how acidic or alkaline something is using a scale of 0 to 14 (0 being the most acidic, 7 neutral, and 14 the most alkaline). Believe it

April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly influences our health, and our health can seriously influence our world. Read my latest Elite Daily article on 7 simple ways to be more environmentally conscious on this Earth Day, and in your normal routine. http://elitedaily.com/life/8-ways-unleash-inner-earth-child-earth-day/1007875/ Xoxo, Stefani #wellness #hydration #environment #health

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly drinking tea. Green tea is one of my favorites, and has a slew of benefits! Read about it here, and try incorporating green tea into your daily routine. http://elitedaily.com/life/7-ways-drinking-green-tea-healthy-mind-body-soul/984386/ Over 12K shares on this article, thank you for your support! Xoxo, Stefani *This article was originally publi

My mom and I were recently talking about the emphasis of hydration in the summer, but not so much in the winter. Even though it's freezing outside and the last thing you want to do is down a glass of ice-cold water like in the summer, hydration is very important at any time of year. In the warm summer temperatures (how much I miss those warm days), you're likely sweating and feel prompted to drink more water. In the winter, you may not necessarily be sweating all the time, bu