This is a guest post by our Summer Intern, Odelya Niknam As college students, we spend our days studying, procrastinating by looking at...

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....

April 22nd is Earth Day! On this wonderful day, take a moment to make some small changes to benefit our earth. Our world greatly...

My latest Elite Daily article features health and wellness benefits of drinking green tea! I'm not a fan of coffee, so I'm constantly...

My mom and I were recently talking about the emphasis of hydration in the summer, but not so much in the winter. Even though it's...