As a Registered Dietitian Nutritionist, reading food labels has always been second-nature to me. I remember a friend of mine mentioning to me that she never once read a food label; I was shocked! The nutrition facts of food are a huge resource for the public, as it helps you understand and learn more about what you are eating. I read food labels because I have the right and desire to know if the foods I eat are ideal for my body and needs. You have the power and control over

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your health. However, life often gets in the way and meal prep can seem totally unachievable. In my latest article, I share some of my secrets to mastering meal prep for good! Below is an excerpt from the article: We know what being healthy really entails. It takes a lot of attention, hard work, and willpower. We know what we have to do; however, the i