Why I Always Read Food Labels, and Why You Should Too!
As a Registered Dietitian Nutritionist, reading food labels has always been second-nature to me. I remember a friend of mine mentioning to me that she never once read a food label; I was shocked! The nutrition facts of food are a huge resource for the public, as it helps you understand and learn more about what you are eating. I read food labels because I have the right and desire to know if the foods I eat are ideal for my body and needs. You have the power and control over