My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No one likes to talk about it, but everyone deals with constipation at one time or another. The good news is that there are a few simple changes that you can make to help your digestive system run smoothly. In order to help prevent constipation, it’s important to understand what exactly happens in your digestive tract. When we eat food, it pass