Tips For Mastering A Diabetic Diet
This is a guest post by our Summer Intern, Odelya Niknam. Did you know that there are millions of Americans who live with or are at a risk of diabetes? Following a diabetic diet can be tough, but is crucial for helping control blood sugar levels in diabetics. What is a diabetic diet you may ask? The focus is on a moderate carbohydrate intake and reducing added sugars. The diabetic diet emphasizes protein, healthy fats, and portion controlled consumption of fruits, vegetables,