This is a guest post by our Summer Intern, Odelya Niknam. Did you know that there are millions of Americans who live with or are at a risk of diabetes? Following a diabetic diet can be tough, but is crucial for helping control blood sugar levels in diabetics. What is a diabetic diet you may ask? The focus is on a moderate carbohydrate intake and reducing added sugars. The diabetic diet emphasizes protein, healthy fats, and portion controlled consumption of fruits, vegetables,

Hey loves :) I hope you are all having a fantastic day! On the blog today is the secret to my delicious, homemade Stef Health Tips Acai bowl! I tried my first Acai Bowl out in Montauk with my boyfriend. We would grab an Acai Bowl at Happy Bowls first thing in the morning, and got hooked! Once we came back from vacation, we found a few delicious Acai Bowl spots nearby. At this point, we have eaten so many Acai Bowls, we consider ourselves Acai connoisseurs. After spending a sm

Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary and preferred source of fuel; your body needs carbohydrates to function! You don't need to give up on carbs to lose weight or get in shape, and you certainly don't have to give up on pasta! Read my latest article, featured on Poise & Purpose, for six simple strategies to fit pasta into your healthy diet. http://poiseandpurpose.com/6-strateg