We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits. Check out the excerpt below from my latest article on nutritious spices for Anton Newspapers/Long Island Weekly! Living a healthy lifestyle doesn’t have to be synonymous with deprivation. In fact, a nutritious diet is full of abundance. Instead of focusing on subtracting foods or negative habits, it’s important to think about what habits we can

Summer is here! The warm weather always inspires me to prioritize my health and wellbeing. In my recent article for the Archangel Michael Trumpet Newsletter, I talk about a summer hot topic- ANTIOXIDANTS! Do you know what antioxidants are? Do you understand why they are important? Do you know what foods antioxidants are found in? Below is a short excerpt from the article: Antioxidants are a healthy buzzword, but do you know exactly what they are? In order to understand antiox

Hey loves :) I hope you are all having a fantastic day! On the blog today is the secret to my delicious, homemade Stef Health Tips Acai bowl! I tried my first Acai Bowl out in Montauk with my boyfriend. We would grab an Acai Bowl at Happy Bowls first thing in the morning, and got hooked! Once we came back from vacation, we found a few delicious Acai Bowl spots nearby. At this point, we have eaten so many Acai Bowls, we consider ourselves Acai connoisseurs. After spending a sm