Summer is here! The warm weather always inspires me to prioritize my health and wellbeing. In my recent article for the Archangel Michael Trumpet Newsletter, I talk about a summer hot topic- ANTIOXIDANTS! Do you know what antioxidants are? Do you understand why they are important? Do you know what foods antioxidants are found in? Below is a short excerpt from the article: Antioxidants are a healthy buzzword, but do you know exactly what they are? In order to understand antiox

Many of you may know that I am Greek Orthodox! I'm an active member of my church community, and I always strive to improve my relationship with God. I recently collaborated with my parish, and I will now be writing my own Health & Wellness column in the bimonthly Archangel Michael Church Newsletter The Trumpet. I'm sharing my first article with you all because it's relevant and very close to my cultural roots... it's all about the Mediterranean Diet! We all know about the Med