Salmon Dish

Be Healthy,

Be Happy

I'm Stefani, a registered dietitian and personal trainer with a passion for healthy living.

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Improve Your Health,

Improve Your Life

The human body is truly an incredible work of art. We only have one body to cherish and nourish in this lifetime. Your body has so much to offer you and is designed to move! I believe that feeding the body with nutritious foods and staying active regularly is a way to honor this incredible temple that we get to live in. I invite you to join me on this journey to better health and living life to the fullest!

Learn more about my health philosophy here and subscribe to my newsletter below.

Avocado Toast


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© 2020 by Stefani Sassos, All Rights Reserved

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