Have you checked out the Stef Health Tips Youtube Channel? There are a variety of health-related videos, including exclusive recipes and fitness advice to help support your healthy lifestyle!
I'm starting an Ask The Nutritionist series, where I share my clinical nutrition knowledge and fitness expertise with you all! I will answer common questions that I get from clients and patients on a daily basis. Each video is packed with updated and relevant information on each topic, and provides well-rounded information from yours truly!
The first topic/video addresses whether or not you should take a Vitamin D supplement. Vitamin D is an important prohormone that is synthesized by the skin when exposed to sunlight. This fat-soluble vitamin assists in normal bone development and maintenance.
This video covers everything from the functions of Vitamin D to what form of Vitamin D is best for supplementation.
You can watch the video here: http://youtu.be/fdnb0G8iOVs
Comment on YouTube with your questions for our next Ask The Nutritionist video!
Gombart, A. (2014). Micronutrient information center vitamin D. Retrieved May 21, 2016, from http://lpi.oregonstate.edu/mic/vitamins/vitamin-D