As a Certified Personal Trainer & Indoor Cycling Instructor, I get a LOT of questions about working out. I know that fitness isn't always sunshine and rainbows; it takes a lot of blood, sweat, and tears to get the body of your dreams.
If you're putting in the time at the gym, and not seeing the results, it can be extremely frustrating. I've been there! There was a time when I was making an effort to workout, but seemed to be in a fitness rut.
These 4 simple tips were successful strategies in helping me learn to love working out and get my body in shape:
1. Keep Your Workouts Constantly Varied
2. Add Workout Music
3. Build In Rewards
4. Buy New Workout Clothes
Watch my latest YouTube video here to find out just how I recommend applying these strategies to your workout regimen.