• Stefani Sassos

Ask The Nutritionist: Should I Take A Vitamin D Supplement?

Have you checked out the Stef Health Tips Youtube Channel? There are a variety of health-related videos, including exclusive recipes and fitness advice to help support your healthy lifestyle!

I'm starting an Ask The Nutritionist series, where I share my clinical nutrition knowledge and fitness expertise with you all! I will answer common questions that I get from clients and patients on a daily basis. Each video is packed with updated and relevant information on each topic, and provides well-rounded information from yours truly!

The first topic/video addresses whether or not you should take a Vitamin D supplement. Vitamin D is an important prohormone that is synthesized by the skin when exposed to sunlight. This fat-soluble vitamin assists in normal bone development and maintenance.

This video covers everything from the functions of Vitamin D to what form of Vitamin D is best for supplementation.

You can watch the video here:

Comment on YouTube with your questions for our next Ask The Nutritionist video!




Gombart, A. (2014). Micronutrient information center vitamin D. Retrieved May 21, 2016, from

#YouTube #AskTheNutritionist #vitamins #supplement #medicine #nutrition #seasonal #sun #dieteticintern #diet

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