ELITE DAILY: You're Sad, Not Hungry: 5 Ways To Identify Emotional Eating
Are you a chronic emotional eater? What are the signs that distinguish emotional eating from physical hunger? My newest Elite Daily article will tell you just that.
I had such a fun time writing this article, and it even helped me learn more about my body and cravings. Who hasn't ever come home after a stressful day and craved something sweet? I know I sure have! Check out my latest Elite Daily article to learn about the emotional eating signs: http://elitedaily.com/life/youre-sad-not-hungry-5-ways-identify-emotional-eating/914013/
*This article was originally published on Elite Daily.