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  • Stefani Sassos

ELITE DAILY: You're Sad, Not Hungry: 5 Ways To Identify Emotional Eating


Are you a chronic emotional eater? What are the signs that distinguish emotional eating from physical hunger? My newest Elite Daily article will tell you just that.

I had such a fun time writing this article, and it even helped me learn more about my body and cravings. Who hasn't ever come home after a stressful day and craved something sweet? I know I sure have! Check out my latest Elite Daily article to learn about the emotional eating signs: http://elitedaily.com/life/youre-sad-not-hungry-5-ways-identify-emotional-eating/914013/

Xoxo,

Stefani

*This article was originally published on Elite Daily.

#elitedaily #emotionaleating #cravings #weightloss #stress

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© 2020 by Stefani Sassos, All Rights Reserved

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