• Stefani Sassos

ELITE DAILY: You're Sad, Not Hungry: 5 Ways To Identify Emotional Eating

Are you a chronic emotional eater? What are the signs that distinguish emotional eating from physical hunger? My newest Elite Daily article will tell you just that.

I had such a fun time writing this article, and it even helped me learn more about my body and cravings. Who hasn't ever come home after a stressful day and craved something sweet? I know I sure have! Check out my latest Elite Daily article to learn about the emotional eating signs:



*This article was originally published on Elite Daily.

#elitedaily #emotionaleating #cravings #weightloss #stress

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