ANTON NEWSPAPERS: Simple Ways To Cut Down on Added Sugars
Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for...
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Stefani Sassos
Mar 30, 20191 min
Your Family's Health by 90.3 WHPC Radio Interview!
I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United...
Stefani Sassos
Oct 23, 20182 min
ANTON NEWSPAPERS: Breast Cancer Prevention Checklist
October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds...
Stefani Sassos
Aug 27, 20182 min
ANTON NEWSPAPERS: Spice Up Your Life
We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits....
Stefani Sassos
Mar 26, 20182 min
ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables
I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating...
Stefani Sassos
Feb 20, 20182 min
ANTON NEWSPAPERS: Living With Heart Failure
Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart...
Stefani Sassos
Dec 24, 20172 min
ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season
Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle...
Stefani Sassos
Nov 23, 20172 min
ANTON NEWSPAPERS: Mindful Eating For Thanksgiving
Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island...
Stefani Sassos
Sep 25, 20172 min
ANTON NEWSPAPERS: September is Family Meals Month
My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites...
Stefani Sassos
Sep 18, 20172 min
RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation
My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No...
Stefani Sassos
Sep 5, 20172 min
GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating
My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for...
Stefani Sassos
Aug 28, 20172 min
ANTON NEWSPAPERS: Omega-3s At Every Meal
Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about...
Stefani Sassos
Jul 17, 20172 min
Dietitian Q&A: pH Water
Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics....
Stefani Sassos
Jun 27, 20172 min
ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?
My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I...
Stefani Sassos
May 22, 20172 min
ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue
Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton...
Stefani Sassos
May 15, 20172 min
RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.
It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr....
Stefani Sassos
Apr 17, 20172 min
Dietitian Q&A: Pink Himalayan Salt
I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt...
Stefani Sassos
Apr 3, 20172 min
RETROFLEXIONS: Healthy Eating To Prevent Colon Cancer
As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a...
Stefani Sassos
Mar 27, 20172 min
LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control
"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When...
Stefani Sassos
Mar 13, 20172 min
RETROFLEXIONS: Natural Probiotic Sources For A Healthy Gut
I'm very excited to announce that I am a new Guest Contributor for Retroflexions Medical Blog! Lead by Gastroenterologist Dr. Frederick...
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