#Dietitian

ANTON NEWSPAPERS: Simple Ways To Cut Down on Added Sugars

Stefani Sassos

Mar 30, 2019
2 min

ANTON NEWSPAPERS: Simple Ways To Cut Down on Added Sugars

Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for Anton Newspapers focuses on simple ways to cut down on added sugars. Read a short excerpt from the article below: Are added sugars sabotaging your healthy eating efforts? Excess added sugar consumption has been linked to obesity, heart disease, and diabetes in America. The biggest sources of added sugars are soda, energy drinks, and dessert

Your Family's Health by 90.3 WHPC Radio Interview!

Stefani Sassos

Mar 30, 2019
1 min

Your Family's Health by 90.3 WHPC Radio Interview!

I was honored to have the opportunity to be interviewed by Joan Buckley for 90.3 WHPC! Heart Disease is the number 1 killer in the United States, even before cancer believe it or not. Many of us have a family history of heart-disease, and nutrition can play a huge role in keeping our heart strong. We spoke in depth about what you SHOULD and SHOULD NOT be eating for optimal heart health. The full interview is available on iTunes for free! Check out the link below to download t

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

Stefani Sassos

Oct 23, 2018
2 min

ANTON NEWSPAPERS: Breast Cancer Prevention Checklist

October is Breast Cancer Awareness Month! This international campaign is aimed to help increase awareness of the disease and raise funds for research. Check out my latest article for Anton Newspapers/Long Island Weekly on breast cancer prevention tips. Below is a short excerpt from the article: Did you know that about one in eight women will develop invasive breast cancer in their lifetime? As of January 2018, there are more than 3.1 million women with a history of breast can

Stefani Sassos

Aug 27, 2018
2 min

ANTON NEWSPAPERS: Spice Up Your Life

We all need a little spice in our life! I love adding flavorful spices while cooking for both exceptional taste and health benefits. Check out the excerpt below from my latest article on nutritious spices for Anton Newspapers/Long Island Weekly! Living a healthy lifestyle doesn’t have to be synonymous with deprivation. In fact, a nutritious diet is full of abundance. Instead of focusing on subtracting foods or negative habits, it’s important to think about what habits we can

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

Stefani Sassos

Mar 26, 2018
2 min

ANTON NEWSPAPERS: Trendy Ways To Incorporate More Fruits & Vegetables

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating can be both fun and trendy. In my recent article for Anton Newspapers, I talk about a few trendy ways to incorporate more fruits & vegetables into your diet. Here is a short excerpt from the article: How many fruits and vegetables did you eat today? We all know that it’s important to eat our fruits and vegetables, but who says that it has to

ANTON NEWSPAPERS: Living With Heart Failure

Stefani Sassos

Feb 20, 2018
2 min

ANTON NEWSPAPERS: Living With Heart Failure

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart disease. Working as a clinical dietitian, I see many patients come into the hospital with heart disease and congestive heart failure (CHF). My most recent article in Anton Newspapers addresses a few key nutritional factors to helping manage heart disease and CHF. Below is a short excerpt from the article: Did you know that heart disease is t

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Stefani Sassos

Dec 24, 2017
2 min

ANTON NEWSPAPERS: Practical Fit Tips For The Holiday Season

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle and bustle, it can be easy to forget about your health. Read my latest article for Anton Newspapers/Long Island Weekly on my fit tips for this holiday season! The holidays don’t have to be synonymous with weight gain and overindulging. Instead of resorting back to old habits, why not get a head start on the New Year? By making a few small chan

ANTON NEWSPAPERS: Mindful Eating For Thanksgiving

Stefani Sassos

Nov 23, 2017
2 min

ANTON NEWSPAPERS: Mindful Eating For Thanksgiving

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island Weekly. Here is a brief excerpt from the article: Did you know that the average American consumes up to 4,500 calories during their Thanksgiving Meal? Let’s put this into perspective- an average healthy person should consume anywhere between 1,500-2,500 calories daily depending on their age, gender, height and weight. If we average this out to 2,

ANTON NEWSPAPERS: September is Family Meals Month

Stefani Sassos

Sep 25, 2017
2 min

ANTON NEWSPAPERS: September is Family Meals Month

My most recent article for Anton Newspapers and Long Island Weekly focuses on Family Meals Month! This article is one of my favorites that I have written. My family made a point when I was growing up to have family mealtime together. We made so many memories growing up that I cherish, and I know I will always emphasize family mealtime with my future family one day. Below is a short excerpt from the article: In the midst of our busy lives and hectic schedules, taking the time

RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation

Stefani Sassos

Sep 18, 2017
2 min

RETROFLEXIONS: A high-fiber diet, and other natural ways to beat constipation

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article: No one likes to talk about it, but everyone deals with constipation at one time or another. The good news is that there are a few simple changes that you can make to help your digestive system run smoothly. In order to help prevent constipation, it’s important to understand what exactly happens in your digestive tract. When we eat food, it pass

GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating

Stefani Sassos

Sep 5, 2017
2 min

GASTROENDO NEWS: A nutritionist and gastroenterologist weigh in on gas, flatulence, and bloating

My latest article with Dr. Frederick Gandolfo was featured in Gastroenterology and Endoscopy News! Take a look at the excerpt below for some of our tips on managing any gas, flatulence and bloating! (This is a summary of a two-part series from Retroflexions.com.) Gas, bloating, belching- YIKES! Although these are normal parts of our digestion and bodily processes, too much can be uncomfortable and embarrassing! But did you know that your daily nutrition and lifestyle habits p

ANTON NEWSPAPERS: Omega-3s At Every Meal

Stefani Sassos

Aug 28, 2017
2 min

ANTON NEWSPAPERS: Omega-3s At Every Meal

Heart-healthy omega-3 fatty acids are an important part of a healthy diet. In my most recent article for Anton Newspapers, I talk about incorporating Omega-3s into every meal. These simple tips and tricks can start you on the right path to living a heart-healthy life. Have you heard of omega-3 fatty acids? These are essential fats that we must get from food; the human body cannot make this particular type of fatty acid. Omega-3s play a special role in cell membranes, hormone

Stefani Sassos

Jul 17, 2017
2 min

Dietitian Q&A: pH Water

Hi friends! Back with my Dietitian Q&A series; this is a series of blog posts where I give you the skinny on a few nutrition hot-topics. Today's post is about pH water- a topic I have received many questions about. Here is my take on it: What is pH? You probably remember learning about pH back in your high school science classes! pH measures how acidic or alkaline something is using a scale of 0 to 14 (0 being the most acidic, 7 neutral, and 14 the most alkaline). Believe it

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

Stefani Sassos

Jun 27, 2017
2 min

ANTON NEWSPAPERS: What Is The Low-FODMAP Diet?

My most recent article for Anton Newspapers and Long Island Weekly focuses on the Low-FODMAP diet. This is a very intricate diet that I use with my IBS clients. Below is a short excerpt from the article: Do you frequently develop abdominal pain or discomfort after eating? Has it ever been to the point that it affects your daily life and responsibilities? Your nutrition and lifestyle habits play a role in your gastrointestinal health and symptoms. The Low-FODMAP diet is becomi

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Stefani Sassos

May 22, 2017
2 min

ANTON NEWSPAPERS: 20 Tips For The Healthiest Memorial Day Barbecue

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton Newspapers/Long Island Weekly. Below is a short excerpt from the article. Be sure to check out my column Choosing Health, available every month in all Anton Newspapers and on Long Island Weekly website! Encourage Smaller Portions 1. Be sensible about serving sizes. Instead of grilling extra large burgers, cook smaller burgers to promote portion contr

RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.

Stefani Sassos

May 15, 2017
2 min

RETROFLEXIONS: GERD be gone! Nutrition strategies to alleviate acid reflux symptoms.

It's crazy how many patients/clients I see on a daily basis that suffer from GERD! I put together this article for my friend Dr. Gandolfo's blog as a summary of my nutritional recommendations to alleviate acid reflux symptoms. Please share this with a friend or family member that you know who may suffer from GERD! Below is a short excerpt from the article: We all have most likely experienced heartburn at one point or another, but gastroesophageal reflux disease (GERD) is freq

Stefani Sassos

Apr 17, 2017
2 min

Dietitian Q&A: Pink Himalayan Salt

I've recently received a lot of questions regarding Pink Himalayan Salt and its proposed health benefits. I myself use both kosher salt and/or Pink Himalayan Salt in my cooking, but for particular flavor reasons. Below are a few common questions and my answers regarding the Pink Himalayan Salt trend! What's the difference between Pink Himalayan salt and table salt? For starters, Pink Himalayan salt has a beautiful color that can add a vibrant twist to your classic dish. Chemi

RETROFLEXIONS: Healthy Eating To Prevent Colon Cancer

Stefani Sassos

Apr 3, 2017
2 min

RETROFLEXIONS: Healthy Eating To Prevent Colon Cancer

As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a major role in the treatment of illness, I believe that it plays an even bigger role in the prevention of illness and disease. I love blogging and writing articles to share my nutrition knowledge, especially on topics focusing on prevention. My latest article for Retroflexions Medical Blog focuses on nutritional strategies to prevent colon ca

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

Stefani Sassos

Mar 27, 2017
2 min

LONG ISLAND WEEKLY COLUMN: Secrets To Mastering Portion Control

"Everything in moderation!" This is every dietitian's favorite phrase. Moderate and balance is they key to optimizing your health. When it comes to weight management, moderation is translated into portion control. You should be able to enjoy your favorite foods, but in a moderate and sensible way. My most recent article for my Long Island Weekly Column talks all about my go-to secrets for mastering portion control. Below is a short excerpt from the article: In today’s world,

RETROFLEXIONS: Natural Probiotic Sources For A Healthy Gut

Stefani Sassos

Mar 13, 2017
2 min

RETROFLEXIONS: Natural Probiotic Sources For A Healthy Gut

I'm very excited to announce that I am a new Guest Contributor for Retroflexions Medical Blog! Lead by Gastroenterologist Dr. Frederick Gandolfo, Retroflexions features a variety of pieces on medicine, health, nutrition, and gastroenterology. I'm thrilled to have the opportunity to collaborate with Dr. Gandolfo and to share evidence-based nutrition pieces with his audience and all of you! My first piece for the Retroflexions Blog focuses on Natural Probiotic Sources For A Hea