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May 16, 2016

Dieting shouldn't mean deprivation, but many diets focus on all of the foods that you can't eat! When I meet with patients and clients who are looking to lose weight, I like to focus on positivity and empowerment. If you are...

September 14, 2015

Forget plain boring pasta, that same old spaghetti and meatballs recipe has taken a major fit foodie makeover! Meet Zoodles, the latest and chicest way to get your veggies in. This healthier and low-carb option is not only de...

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© 2019 by Stefani Sassos, All Rights Reserved

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