October 10, 2016

About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness instructor, I alway

September 6, 2016

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work with Elite Daily to freelancing, writing about health and wellness is a huge passion of mi...

August 29, 2016

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while in college. 

During my freshman year, I made a ton of friends and focused a lot building...

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