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November 28, 2016

Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is your first opportunity of the day to start things off on a healthy-note.

By intentionall...

March 3, 2015

A recent review published in The American Journal of Cardiology found an association between high intake of whole grains and reduced risk of coronary heart disease (CHD). CHD occurs when sticky plaque builds up in your arteri...

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