February 1, 2016

Dates are popular in the health community because of their versatility as a natural sweetener. Their extraordinary sweetness and chewy texture pair well with vegetables, fruits, nuts, and grains. They are actually considered...

December 28, 2015

The old saying is certainly true: you are what you eat!


All of your hard work at the gym can’t overcome a bad diet. If you’re putting in the time and the effort to exercise, you want to see results! 


Good nutrition that compl...

December 10, 2015


Thanksgiving, Christmas, Hanukkah, Kwanzaa… whatever holiday you are celebrating this season, one thing is for sure: they all involve food.


Although the holidays are a magical and celebratory time of year, they are also extr...

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