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October 10, 2016

About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness instructor, I alway

September 6, 2016

Happy Labor Day loves! Hope you all had an exciting and relaxing weekend. As you may already know, I do a LOT of writing. From my work with Elite Daily to freelancing, writing about health and wellness is a huge passion of mi...

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