May 9, 2016

For those of you who are new to the blog, welcome! You may have noticed that recently got a makeover. I revamped the website to make it easier to navigate and to provide you all with the best experience...

February 7, 2015

Are you a chronic emotional eater? What are the signs that distinguish emotional eating from physical hunger? My newest Elite Daily article will tell you just that.


I had such a fun time writing this article, and it even help...

January 1, 2015












Staying healthy isn’t always the easiest; you will most certainly be faced with challenges that make healthy eating and regular exercise quite difficult. Discouragement can come from people, circumstances, the envi...

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