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February 5, 2019

I love a nutritious smoothie to help me recover after a long workout! Today, I made my Super Green Monster Smoothie- this is perfect after an intense exercise session to help fuel your body and let your muscles recovery optim...

November 28, 2016

Breakfast, the most important meal of the day! Seriously though, I'm all about starting anything with intention and purpose. Breakfast is your first opportunity of the day to start things off on a healthy-note.

By intentionall...

February 1, 2016

Dates are popular in the health community because of their versatility as a natural sweetener. Their extraordinary sweetness and chewy texture pair well with vegetables, fruits, nuts, and grains. They are actually considered...

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© 2019 by Stefani Sassos, All Rights Reserved

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