July 24, 2018

Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin health and overall longevity. My latest article featured in Anton Newspapers/Long Island Wee...

May 22, 2017

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton Newspapers/Long Island Weekly. Below is a short excerpt from the article. Be sure to check out my...

July 28, 2015

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and delicious dinners don't have to derail your healthy efforts.


Not only do I advocate keeping u...

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