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July 25, 2017

For those of you new to the blog, welcome! My name is Stefani- I'm a Registered Dietitian with a passion for all things health and nutrition. I love to write, and have a monthly column in Anton Newspapers called Choosing Heal...

November 8, 2016

I recently put this picture up on my Instagram page! When my mom and I bake together, we love to experiment with healthy recipes. Who isn't a sucker for some delicious dark chocolate?! Dark chocolate truffles are always a cro...

August 1, 2016

My monthly column Choosing Health is published in all Anton Community Newspapers. In keeping with the season, my most recent article for the column focuses on Healthy Beach Eats! 

Here is a short excerpt from the article. The...

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