September 26, 2016

I'm always on the hunt for nutritious products to share with all of you! Who isn't a sucker for some good granola? I love mixing granola with yogurt, or even using it as topping for a baked apple dessert :)

Today, I'm reviewin...

February 4, 2016

It was a Wednesday afternoon and my schedule was swamped...


I had a great day at the hospital seeing patients in my dietetic internship, but I didn't have time to pack a snack for my trek to the city for Master's class a...

October 15, 2015



Cravings... we all can't stand them. Almost all of us experience food cravings at one time or another. In a study from Tufts University, 91% of women said they have experienced strong food cravings.


If you are trying t...

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