October 17, 2016

A lot of times, we expect everyone in the world to already know what we know. As a Registered Dietitian, I have a plethora of knowledge when it comes to food and its interactions with the body. I've studied these interactions...

April 25, 2016

This week, I'm focusing on nutrition and your child. I recently wrote a piece for Anton Newspapers in my monthly column, Choosing HealthThe piece focused on practical solutions to getting children interested in health...

October 5, 2015


If you’re thinking of becoming a vegetarian, it’s hard to know where to start.


You’ve likely heard about the health benefits of a vegan and vegetarian lifestyle, such as a reduced risk of heart disease, lower rates of some f...

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