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February 5, 2019

I love a nutritious smoothie to help me recover after a long workout! Today, I made my Super Green Monster Smoothie- this is perfect after an intense exercise session to help fuel your body and let your muscles recovery optim...

March 26, 2018

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating can be both fun and trendy. In my recent article for Anton Newspapers, I talk about a few...

July 25, 2017

For those of you new to the blog, welcome! My name is Stefani- I'm a Registered Dietitian with a passion for all things health and nutrition. I love to write, and have a monthly column in Anton Newspapers called Choosing Heal...

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