February 5, 2019

I love a nutritious smoothie to help me recover after a long workout! Today, I made my Super Green Monster Smoothie- this is perfect after an intense exercise session to help fuel your body and let your muscles recovery optim...

March 13, 2017

I'm very excited to announce that I am a new Guest Contributor for Retroflexions Medical Blog! Lead by Gastroenterologist Dr. Frederick Gandolfo, Retroflexions features a variety of pieces on medicine, health, nutrition, and...

January 11, 2016

 It’s 2pm on New Year’s Day and you’re still hungover…


Now, you’re regretting stuffing your face with Grandma’s pecan pie on Christmas Day and drinking yourself to oblivion on New Year’s Eve.


It seems as though the holidays a...

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