August 24, 2015

Interested in going Paleo? This diet philosophy is in sync with the way our hunter-gatherer ancestors once ate, focusing on fruits, vegetables, meats, seafood, and nuts. The diet excludes grains, dairy products, and processed...

July 28, 2015

Traveling... who doesn't love exploring and experiencing different parts of this beautiful world! But those exciting nights out and delicious dinners don't have to derail your healthy efforts.


Not only do I advocate keeping u...

May 11, 2015


Who doesn't love carbs? It's tragic that dieting has become synonymous with no- or low-carb eating. Carbohydrates are your body's primary and preferred source of fuel; your body needs carbohydrates to function! You don't nee...

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