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August 8, 2016

My workout playlists are back! I like to compile a list of my favorite workout songs every month to help you get motivated at the gym. Music plays a HUGE role in my personal exercise motivation, and I know it is important to...

January 4, 2016

 

What's a workout without some good music? As a fitness instructor, I strive to motivate my clients through effective coaching and upbeat music. This may stem from my musical background, but I truly think that music can play...

October 26, 2015

As a Certified Personal Trainer & Indoor Cycling Instructor, I get a LOT of questions about working out. I know that fitness isn't always sunshine and rainbows; it takes a lot of blood, sweat, and tears to get the body of you...

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