June 6, 2016

Have you checked out the Stef Health Tips Youtube Channel? There are a variety of health-related videos, including exclusive recipes and fitness advice to help support your healthy lifestyle! 


I'm starting an Ask The Nutritio...

August 3, 2015

I'm taking a more serious note this week with a powerful article posted on Dr. Kevin Pho is a board-certified internal medicine physician, and is a huge voice on social media for physicians. His articles provide...

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