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March 26, 2018

I am deeming myself the self-proclaimed Queen of Fruits & Veggies ;) I truly love eating nourishing foods and think that healthy eating can be both fun and trendy. In my recent article for Anton Newspapers, I talk about a few...

February 20, 2018

Have you been taking care of your heart? February is Heart Health Month, a time for us to learn more about preventing and managing heart disease. Working as a clinical dietitian, I see many patients come into the hospital wit...

December 24, 2017

Happy Holidays loves! I hope that you are all having an amazing holiday season with friends and family. With all of the holiday hustle and bustle, it can be easy to forget about your health. Read my latest article for Anton N...

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