August 8, 2016

My workout playlists are back! I like to compile a list of my favorite workout songs every month to help you get motivated at the gym. Music plays a HUGE role in my personal exercise motivation, and I know it is important to...

January 11, 2016

 It’s 2pm on New Year’s Day and you’re still hungover…


Now, you’re regretting stuffing your face with Grandma’s pecan pie on Christmas Day and drinking yourself to oblivion on New Year’s Eve.


It seems as though the holidays a...

January 4, 2016


What's a workout without some good music? As a fitness instructor, I strive to motivate my clients through effective coaching and upbeat music. This may stem from my musical background, but I truly think that music can play...

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