December 1, 2018

Keeping our immune system healthy is important year-round, but especially during the cold winter months. Check out my latest article on boosting your immune system in Anton Newspapers! You can read an excerpt from the article...

January 18, 2016

Yoga is amazingly therapeutic and can do wonders for the body. 


Making time for your zen is not only relaxing, but can also be a great alternative to more high-intensity exercise throughout the week. 


Regardless of what type...

December 21, 2015

Although fall is a wonderful time of year, the change in the seasons often brings about changes in our health.


The colder weather can suppress the immune system, leading to the sniffles, coughs, and so much more. Not only is...

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