January 18, 2019

What are your goals for the New Year? How can you make 2019 the year of lasting change in your life? Check out an excerpt from my most recent article in Anton Newspapers below:

The start of the New Year always brings about a s...

January 16, 2018

January is finally here! My most recent article for Anton Newspapers is all about setting some positive goals and resolutions for this brand new year. This may be one of my favorite articles I have written thus far. Below is...

February 8, 2016

The New Year truly comes at the perfect time. In the midst of winter and holiday eating, the last thing we are motivated to do is focus on our health.​


During the summer months, you’re much more likely to get outside and brea...

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