November 23, 2017

Thanksgiving is officially here! Read up on my favorite mindful eating tips in my latest article for Anton Newspapers & Long Island Weekly. Here is a brief excerpt from the article:

Did you know that the average American consu...

July 25, 2017

For those of you new to the blog, welcome! My name is Stefani- I'm a Registered Dietitian with a passion for all things health and nutrition. I love to write, and have a monthly column in Anton Newspapers called Choosing Heal...

May 22, 2017

Memorial Day is right around the corner! I've compiled 20 of my go-to Memorial Day Barbecue tips in my latest article for Anton Newspapers/Long Island Weekly. Below is a short excerpt from the article. Be sure to check out my...

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