August 15, 2016

As a Registered Dietitian Nutritionist, reading food labels has always been second-nature to me. I remember a friend of mine mentioning to me that she never once read a food label; I was shocked! The nutrition facts of food a...

April 11, 2016

Meal prep... it's a love-hate relationship. Preparing your food ahead of time can help you gain more control when it comes to your health. However, life often gets in the way and meal prep can seem totally unachievable.


In my...

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