January 18, 2019

What are your goals for the New Year? How can you make 2019 the year of lasting change in your life? Check out an excerpt from my most recent article in Anton Newspapers below:

The start of the New Year always brings about a s...

October 10, 2016

About a year ago, I took a running class with my boyfriend at a local fitness studio. The class incorporated interval training. As a fitness instructor, I alway

September 19, 2016

Motivation... Willpower... Confidence...

I recently posted this photo to my Instagram page. Once in a while, I like to post a quote or photo with an inspirational message. This quote really stuck out to me:

"Old ways won't open...

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© 2019 by Stefani Sassos, All Rights Reserved

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