September 18, 2017

My most recent article for Retroflexions Medical Blog talks all about keeping you regular! Below is a short excerpt from the article

No one likes to talk about it, but everyone deals with constipation at one time or another....

April 3, 2017

As a Clinical Dietitian, I work with a variety of patients at the hospital battling different medical issues. Although nutrition plays a major role in the treatment of illness, I believe that it plays an even bigger role in t...

January 28, 2016

SNOWPOCALYPSE 2016 has arrived!


I'm not one for the snow, but I always try to make the best of a day inside. My snowday agenda usually starts with a sweaty workout in my room; I'm a big fan of Pilates video on YouTube for day...

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