August 29, 2016

August is back-to-school time for all of you college students! I loved my undergraduate years, and I learned a lot about my health while in college. 

During my freshman year, I made a ton of friends and focused a lot building...

August 22, 2016

I recently posted a Facebook Live video and an Instagram post that showcased my favorite ab circuit. After a run or spin workout, I like to get in a quick ab circuit to help balance out my body and enhance my core strength. T...

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