January 25, 2016


Happy Monday loves! This is my last resolution article for 2016, I swear! :)


I'm evidently very passionate about nutrition and fitness, but I'm even more passionate about helping you set practical goals to nourish your wellb...

April 13, 2015


I always say that you can't out-exercise a bad diet! After your long and hard workout, it's unfortunate to cheat yourself by stuffing your face.


There will be many times after a difficult workout that you want to eat more, a...

February 7, 2015

Are you a chronic emotional eater? What are the signs that distinguish emotional eating from physical hunger? My newest Elite Daily article will tell you just that.


I had such a fun time writing this article, and it even help...

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