November 3, 2016

As a contributing writer for Elite Daily, I love sharing my nutrition expertise through writing articles for you all to enjoy! My latest article encompasses a few strategies for those looking to manage their weight.

Going on a...

May 9, 2016

For those of you who are new to the blog, welcome! You may have noticed that recently got a makeover. I revamped the website to make it easier to navigate and to provide you all with the best experience...

January 25, 2016


Happy Monday loves! This is my last resolution article for 2016, I swear! :)


I'm evidently very passionate about nutrition and fitness, but I'm even more passionate about helping you set practical goals to nourish your wellb...

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© 2019 by Stefani Sassos, All Rights Reserved

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