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March 30, 2019

Are you eating too much sugar? With added sugar abundant in many of our foods, chances are you are eating too much. My latest article for Anton Newspapers focuses on simple ways to cut down on added sugars. Read a short excer...

June 13, 2016

Who doesn't love a simple and nutritious salad?! I recently whipped together this delicious Summer Kale & Quinoa Salad for friends during Memorial Day Weekend. The flavors in this salad are bright and refreshing, and they mak...

January 19, 2015

Soda, in general, has zero nutritional value. Diet soda, in my opinion, is even worse than regular soda; filled with artificial sweeteners, this is an item that you should try to completely eliminate from your diet. Here's wh...

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