July 24, 2018

Who doesn't want gorgeous, glowing, radiant skin? I truly believe that you are what you eat! Good nutrition plays a key role in skin health and overall longevity. My latest article featured in Anton Newspapers/Long Island Wee...

June 30, 2018

I'd like to introduce our new Summer Intern, Odelya Niknam! Odelya is currently studying Nutrition & Dietetics, and has a great passion for health. Be on the look-out for future blog posts and content from Odelya this summer!...

May 30, 2016

Hi loves! Welcome back to the blog. Today, I'm sharing my personal experience on starting my own blog and brand. Ever since I started this blog in 2014, I have been amazed at the fulfillment that Stef Health Tips® has given m...

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